Do you ever feel like this? You're on an unending, out of control ride, that you simply can't get off of? You can't stop it. It just keeps going, going, going ...
I think we've all been there, but the last couple of months have amplified this feeling 1,000 times over. Am I right?!
I came across some startling stats the other day that I just can't help but share. American's behavior has changed drastically over the past couple of months. And I'm sure you can guess, the behaviors are not great. In fact, they are downright destructive.
Are you falling prey to any of these behaviors lately? I know we have definitely felt the negative effects of these bad habits in our home, too:
- Television viewing has increased to 41 hours/week on average (up almost 30%).
- For 8 consecutive weeks, beer sales have topped $1B—the highest ever.
- Cigarette smoking has made a comeback.
- Unhealthy sleep patterns have emerged for 67% of Americans.
- And 76% of Americans have gained weight from mid-March—up to 16 pounds so far.
(Information found from a recent email from Becoming Minimalist.)
Can you relate to any of this? Don't feel bad--I think we can ALL relate. But what can you do about it?
The good news? YOU have control. You can change things around, and I have something that can help ... LIKE TODAY!
Let's chat! I have a totally free 14-Day challenge happening right HERE in my members-only group to reinvigorate good, healthy habits, and help you kick those 1,000 trips to the kitchen. Hurry--the challenge starts SOON!!!!
Cheers to better, more positive health + wellness choices ahead!
P.S. Have you joined our totally free health + wellness community yet? What are you waiting for?! You've got to jump in today!
Seriously--I just can't hide it any longer!
When you have a good thing going, you've got to keep it going. When something so easy makes you feel refreshed, energized, and just plain GOOD, you can't keep it to yourself.
And what good is it really if you don't share the good stuff with your family and friends? (That's you, by the way!)
That's exactly how I feel about this little citrus delight I've been taking with me on the go these days. Did I mention it helps boost my cognitive ability, too? This stuff is GOOD, and it's simply just too good NOT to share.
I love how something so simple, so cost-effective, so easy (and yummy!), has totally transformed my mornings, my afternoons, my stress ... and my productivity levels.
This is a MAJOR SLAM DUNK for this busy mama on the go!
Gotta know more? I would love for you to join our upcoming challenge! For my oily team, this is a challenge that is totally FREE!!!
Not on the team yet? We can change that!! Grab your transformational wellness pack here to get started!
For folks who are not on the Oil Up Omaha team (yet!), this 14-day transformation to change your daily routine, and your life is just $37. YES, just $37!! And it's totally worth it!
But hurry--the challenge is filling up quickly, and the last day to register is Saturday, August 15! This is a challenge you simply can't afford to miss!! Send me a note at email@example.com to get on the waitlist for the challenge.
I can't wait to help you totally transform your health, your wellness, and your daily routine. You deserve this, and I'm so inspired to walk (or run!) alongside you to make your goals a reality!
Sending you all the positive vibes the internet and social media can conjure up these days. I am so unbelievably excited to work with YOU!
Megan Nelson, Owner + Founder, Oil Up Omaha