Happy Friday, my friend!!
I don’t know about you, but I always thoroughly look forward to the weekend ahead. Not because I dislike my job, or even my routine. Instead, it’s because I know that’s the time I can actually unplug from email, from social media, and I get to soak up good quality time with my sweet kiddos and my handsome hubby.
Whether you’re already thinking it’s 5 o’clock somewhere, or you still have a mountain of emails (and laundry!) to get through, I think we can all agree that it has been one heck of a year! I know many of you have asked what products we're using to not just survive but THRIVE through the seasons ahead.
Our family’s must-have hit list of the top health + wellness products, (and exactly how we use them!) is launching right now in my health + wellness group on Facebook.
Once you’re in, just check out the Bonus Trainings under the Units section. You’ll find it in the Fall + Winter 2020 Must-Haves unit.
The content is ready and waiting for you to help boost your immune system, up your personal health + wellness game, as well as help eliminate toxins from your home. All crucial elements to THRIVE, not just survive, as we move into the unpredictable seasons ahead!
Check out all the content and send me a message. I’d love to know which products you’re most excited about exploring?!
P.S. Did you know that one of my (many!) services is to help YOU and your family design a health + wellness plan that is specifically designed for you + your budget? It’s true, and it’s totally free when you work with me! Send me an email or shoot me a message.
I’d love to work with you to THRIVE through the holiday seasons ahead!
But let’s be real. How are you really? Between orders to stay at home, managing work remotely, and likely doing both simultaneously while at home with kids, things are on a new level of HECTIC.
What level of chaos are you experiencing these days? Our home usually ranges between a 5-7, on a scale of 1, where we’re dreaming of lollipops and unicorns, to a 10 where we’re all breathing fire.
But, I’ve got to be honest, I’m not an average kind of girl, and I don’t love it when our family is mediocrely at a 5-7 on the chaos scale. I would much rather us strive to be at a 2 or a 3, where things are great, everything in the house is mostly in order, we’re almost always on time.
But, what if your family is way over that ideal range of chaos for you? There are some ways you can change it, and I’m here to help.
Here are my Six Best Tips for Living your BEST Life, like RIGHT NOW!!
Are you ready? Let's do it!
#1 Morning routine is key, you guys! You've got to have one. ☀️☀️☀️
#2 exercise. 💪 Whatever this looks like to you, hitting the gym or doing some light yoga, get it in!
#3 Read and grow! 📚 Whether you are reading a great book or listening to your favorite podcast, whatever it is, make time for it!
#4 Eat well. 🥗 We've got to nourish our bodies and fully hydrate our bodies for them to work optimally for us. Put the M&Ms down!
👉👉The last two tips to living your best life now are available in my health and wellness group here.
✅ Don't miss them! This is all you need to have the best day ever, and officially get that chaos at a manageable level TODAY!! 🎉🎉🎉
Do you ever catch yourself saying this to yourself over and over again throughout the day?
I catch myself saying it almost ALL THE TIME.
But why? Why do I question myself at every turn? Question every step I take?
Put a stop to the negative self-talk. It is not serving you, and it is NOT building you up. Get this—an article from Psychology Today from a couple of years ago states:
According to the National Science Foundation, the average person has about 12,000 to 60,000 thoughts per day.
Of those, 80% are negative and 95% are exactly the same repetitive thoughts as the day before.
What?! This is out of control. Eighty percent of your thoughts are negative?! I don’t know about you, but I can’t live that way. NO!
Know better. Choose better. Enough is enough, my friend! You can start today. Like, right now! Right here.
Press the easy button to know better and choose better today. There’s nothing holding you back, other than saying YES.
I know what you’re thinking—is this just another pyramid scheme? Is this just a one-off “miracle fix?” NO! No, no, no. I’m not about that, and I’m certainly not transforming lives with one simple fix. Not happening!
That’s the thing. If you do one push up, you’re not now automatically healthy and fit. The same concept comes with my strategy to help you achieve a life of health, wealth, and abundance.
It’s a lifestyle change. It’s a mindset change. Let’s do it together. NOW!
I guarantee you can carve out 20 minutes in your day. If you’re in need of a push, I’ll push. Looking for a cheerleader? I’m rooting for you. Looking for a real-life easy button? PUSH IT NOW.
What’s holding you back? There’s no better time to invest in yourself, your health, your wellness, and your future abundance.
- Television viewing has increased to 41 hours/week on average (up almost 30%).
- For 8 consecutive weeks, beer sales have topped $1B—the highest ever.
- Cigarette smoking has made a comeback.
- Unhealthy sleep patterns have emerged for 67% of Americans.
- And 76% of Americans have gained weight from mid-March—up to 16 pounds so far.
(Information found from a recent email from Becoming Minimalist.)