6 Ways to Show Gratitude While Boosting Your Immune System

You know I’m always up for a good health hack! But did you know that when you show signs of gratitude, that it actually boosts your health, as well?
 
YES! Immune boost while showing others how much you care … count me in!
 
Try out these signs of gratitude on your friends, family, neighbors, coworkers, and yourself, and see how your week and your mood are impacted.
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Making Money in 3, 2, 1 Easy Steps

Have you ever wondered how to make a little extra money?
Maybe you have your sights set on a new outfit, a family vacation, or you’re ready to upgrade that ol’ car. Whatever it is, there are so many ways to reach that financial goal from home these days.
 
Making some extra dough on the side is on my mind constantly. I’m that kind of person. Always wanting to improve myself, improve our situation, and reach for more. It’s just in my DNA.
 
So, I’ve done a good amount of research to do just that—earn some extra money, fast.
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Is your living room working overtime these days?

If your living room has been maxed out these days doubling as a workspace, relaxing getaway, and where you do the laundry, you need to read this right away!
 
We’ve all been there, right? Things are going well, you’ve got a great flow going, but you know even better things are just around the corner.
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That Stops Today

I can no longer stand by and watch my family and friends suffer from illness, ailments, and overall poor health, simply because they haven’t tapped into the crazy power and goodness of oils.
 
So, that stops today.
 
Instead, listen up, grab a notepad and pen, and get ready to improve your health and wellness today.
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Healthy You, Healthy Home


Healthy You, Healthy Home
Have you ever heard the expression: you can’t be fully healthy without a healthy home?
 
Probably not … since I just made it up right now.
 
But, I firmly believe it. You can’t achieve a true, healthy lifestyle without first looking inward at your daily routines, and your home.
 
What’s lurking under your kitchen sink, which products you clean your home with, and what you put in and on your body are all important.
 
And I’m sure you’re like me, a few years back, I had NO idea all of the junk, yuck, and nasty chemicals that were hiding in our kitchen cabinets.
 
Do you?
 
Don’t fret! I certainly don’t want to add yet another item to your ever-growing laundry list of things to do around the house.
 
But, as always, I’m here to serve. Let’s fast-forward and I’ll provide you my best tips of where to start looking for these pesky products in your own home.
 
The Scariest Areas of your Home
Check here first. These are a few of the scariest areas of your home where chemicals can so easily be disguised as something “healthy, green, safe, and non-toxic.”
 
Under the Kitchen Sink
YIKES! This can be an overwhelming area of your home in general, but to start thinking through the harmful chemicals that may be hiding—double scary. Simplify things with this one cleaner that is natural, safe, and effective. We use this ONE, yes ONE, cleaner to provide a masterful clean for our entire home. Could you say this is the answer to all of your problems? If you’re a mom—YES, I think that’s fair.
 
Laundry Room
This can be another super toxic area of your home. And who knew, the scents of detergent and fabric softeners are so pleasant. But, that’s just the issue! The chemicals are disguised under those “fresh scents.” And, they are incredibly harmful to us, and our overall health. We use this instead. It’s WAY cheaper, it’s crazy effective, and removes stains every single time.
 
Bathroom
Oh the bathroom! This is a space in our homes that should be a sanctuary, a retreat, and a place where we can have the best start to our day. Instead, many of us are bogged down by the chemical burden that completely consumes our beauty products, deodorant, fragrances, and toothpaste. News flash, every single one of these products that you can pick up from the store are chocked FULL of chemicals. Explore these safe alternatives that have transformed our health and our home instead.

Feeling a bit stressed after learning what is really hiding in your home? 
Strike a yoga pose (or 5) with our resident yoga expert herself, Amy Kaspar, of Country Road 5280. She’s got great tips to create a mindful, relaxed space while practicing proper yoga poses. 
 
Now that you’re refocused and recharged, let’s tackle your home together! I’d love to work with you to create the healthy home of your dreams.
 
Hit me up, and we can schedule a time to chat about making your goals of a healthy home a reality.
 
 
Love, Joy + Oils Always,
Megan Nelson, Owner + Founder
Oil Up Omaha 
Member ID: 10489847
 
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