Do you ever feel like this? You're on an unending, out of control ride, that you simply can't get off of? You can't stop it. It just keeps going, going, going ...
I think we've all been there, but the last couple of months have amplified this feeling 1,000 times over. Am I right?!
I came across some startling stats the other day that I just can't help but share. American's behavior has changed drastically over the past couple of months. And I'm sure you can guess, the behaviors are not great. In fact, they are downright destructive.
Are you falling prey to any of these behaviors lately? I know we have definitely felt the negative effects of these bad habits in our home, too:
- Television viewing has increased to 41 hours/week on average (up almost 30%).
- For 8 consecutive weeks, beer sales have topped $1B—the highest ever.
- Cigarette smoking has made a comeback.
- Unhealthy sleep patterns have emerged for 67% of Americans.
- And 76% of Americans have gained weight from mid-March—up to 16 pounds so far.
(Information found from a recent email from Becoming Minimalist.)
Can you relate to any of this? Don't feel bad--I think we can ALL relate. But what can you do about it?
The good news? YOU have control. You can change things around, and I have something that can help ... LIKE TODAY!
Let's chat! I have a totally free 14-Day challenge happening right HERE in my members-only group to reinvigorate good, healthy habits, and help you kick those 1,000 trips to the kitchen. Hurry--the challenge starts SOON!!!!
Cheers to better, more positive health + wellness choices ahead!
P.S. Have you joined our totally free health + wellness community yet? What are you waiting for?! You've got to jump in today!