It was like Christmas ... an honest review from an oily member

Tessa Adams, Creative Writing and English teacher, blogger, and local super mama writes an honest and totally open review of her first-time experience with essential oils. Learn about how this busy mama on a mission to live happy, healthy, and well uses oils on the daily. 

Here's what Tessa has to say ... 

The 6 Key Habits You Can't Live Without

The 6 Key Habits You Can't Live Without
“How are YOU doing?” 

Not in Joey Tribbiani’s voice from Friends, but rather think of the question in a sweet and vivacious little girl’s voice. This is a question my 2-year old asks us each day. And, when she asks family and friends, “How are YOU doing?” we usually get the blanket response with a sweet smile, “We’re good. How are you?”

But let’s be real. How are you really? Between orders to stay at home, managing work remotely, and likely doing both simultaneously while at home with kids, things are on a new level of HECTIC.

What level of chaos are you experiencing these days? Our home usually ranges between a 5-7, on a scale of 1, where we’re dreaming of lollipops and unicorns, to a 10 where we’re all breathing fire.

But, I’ve got to be honest, I’m not an average kind of girl, and I don’t love it when our family is mediocrely at a 5-7 on the chaos scale. I would much rather us strive to be at a 2 or a 3, where things are great, everything in the house is mostly in order, we’re almost always on time. 

Let's be real: the craziest thing that could happen at a 2-3 on the chaos-o-meter is that we hit a speedbump at 15 mph instead of at 10 mph, and we’re in a touch of a rush to get out of the house. I can totally deal with that (and strive for it!).

But, what if your family is way over that ideal range of chaos for you? There are some ways you can change it, and I’m here to help.

Here are my Six Best Tips for Living your BEST Life, like RIGHT NOW!!

Are you ready? Let's do it!

#1 Morning routine is key, you guys! You've got to have one. ☀️☀️☀️

#2 exercise. 💪 Whatever this looks like to you, hitting the gym or doing some light yoga, get it in!

#3 Read and grow! 📚 Whether you are reading a great book or listening to your favorite podcast, whatever it is, make time for it!

#4 Eat well. 🥗 We've got to nourish our bodies and fully hydrate our bodies for them to work optimally for us. Put the M&Ms down!

Yes, you read that correctly--there are 6 essential tips for living your best life today.

The last two tips to living your best life now are available in my health and wellness group here.

✅ Don't miss them! This is all you need to have the best day ever, and officially get that chaos at a manageable level TODAY!! 🎉🎉🎉

Love what you read here? Subscribe for updates!

Follow us on social: 

Stop the Hamster Wheel of Chaos. Get Healthy NOW!

Stop the Hamster Wheel of Chaos. Get Healthy NOW!
Do you ever feel like this? You're on an unending, out of control ride, that you simply can't get off of? You can't stop it. It just keeps going, going, going ... 

I think we've all been there, but the last couple of months have amplified this feeling 1,000 times over. Am I right?! 

I came across some startling stats the other day that I just can't help but share. American's behavior has changed drastically over the past couple of months. And I'm sure you can guess, the behaviors are not great. In fact, they are downright destructive. 

Are you falling prey to any of these behaviors lately? I know we have definitely felt the negative effects of these bad habits in our home, too: 

Can you relate to any of this? Don't feel bad--I think we can ALL relate. But what can you do about it?

The good news? YOU have control. You can change things around, and I have something that can help ... LIKE TODAY!

Let's chat! I have a totally free 14-Day challenge happening right HERE in my members-only group to reinvigorate good, healthy habits, and help you kick those 1,000 trips to the kitchen. Hurry--the challenge starts SOON!!!!

Cheers to better, more positive health + wellness choices ahead!

Love what you read here? Subscribe for updates!

Follow us on social: 

I just can't hide it any longer ...

I just can't hide it any longer ...
Seriously--I just can't hide it any longer! 

When you have a good thing going, you've got to keep it going. When something so easy makes you feel refreshed, energized, and just plain GOOD, you can't keep it to yourself. 

And what good is it really if you don't share the good stuff with your family and friends? (That's you, by the way!)

That's exactly how I feel about this little citrus delight I've been taking with me on the go these days. Did I mention it helps boost my cognitive ability, too? This stuff is GOOD, and it's simply just too good NOT to share. 

I love how something so simple, so cost-effective, so easy (and yummy!), has totally transformed my mornings, my afternoons, my stress ... and my productivity levels. 

This is a MAJOR SLAM DUNK for this busy mama on the go! 

Gotta know more? I would love for you to join our upcoming challenge! For my oily team, this is a challenge that is totally FREE!!! 

For folks who are not on the Oil Up Omaha team (yet!), this 14-day transformation to change your daily routine, and your life is just $37. YES, just $37!! And it's totally worth it!

But hurry--the challenge is filling up quickly, and the last day to register is Saturday, August 15! This is a challenge you simply can't afford to miss!! Send me a note at to get on the waitlist for the challenge. 

I can't wait to help you totally transform your health, your wellness, and your daily routine. You deserve this, and I'm so inspired to walk (or run!) alongside you to make your goals a reality!

Sending you all the positive vibes the internet and social media can conjure up these days. I am so unbelievably excited to work with YOU!

Megan Nelson, Owner + Founder, Oil Up Omaha
Love what you read here? Subscribe for updates!

Follow us on social: