Do you ever catch yourself saying this to yourself over and over again throughout the day?
I catch myself saying it almost ALL THE TIME.
But why? Why do I question myself at every turn? Question every step I take?
Put a stop to the negative self-talk. It is not serving you, and it is NOT building you up. Get this—an article from Psychology Today from a couple of years ago states:
According to the National Science Foundation, the average person has about 12,000 to 60,000 thoughts per day.
Of those, 80% are negative and 95% are exactly the same repetitive thoughts as the day before.
What?! This is out of control. Eighty percent of your thoughts are negative?! I don’t know about you, but I can’t live that way. NO!
Know better. Choose better. Enough is enough, my friend! You can start today. Like, right now! Right here.
Press the easy button to know better and choose better today. There’s nothing holding you back, other than saying YES.
This is your 20 minute guide to living healthier, happier today.
I know what you’re thinking—is this just another pyramid scheme? Is this just a one-off “miracle fix?” NO! No, no, no. I’m not about that, and I’m certainly not transforming lives with one simple fix. Not happening!
That’s the thing. If you do one push up, you’re not now automatically healthy and fit. The same concept comes with my strategy to help you achieve a life of health, wealth, and abundance.
It’s a lifestyle change. It’s a mindset change. Let’s do it together. NOW!
I guarantee you can carve out 20 minutes in your day. If you’re in need of a push, I’ll push. Looking for a cheerleader? I’m rooting for you. Looking for a real-life easy button? PUSH IT NOW.
What’s holding you back? There’s no better time to invest in yourself, your health, your wellness, and your future abundance.
Get going today! I’m here to help.
- Television viewing has increased to 41 hours/week on average (up almost 30%).
- For 8 consecutive weeks, beer sales have topped $1B—the highest ever.
- Cigarette smoking has made a comeback.
- Unhealthy sleep patterns have emerged for 67% of Americans.
- And 76% of Americans have gained weight from mid-March—up to 16 pounds so far.
(Information found from a recent email from Becoming Minimalist.)
I have not always been on a health and wellness journey. Oh no! I started at a very low place.
When I was in college, I was very much in survival mode. 🤦🏻♀️ I suppose most of us were in those days, but my journey was especially harmful and toxic to my health. 😫😫😫
I made terrible food decisions, drank ALL the sugary coffee I could get my hands on, and had no healthy habits in place whatsoever. I was running after my collegiate goals, getting great grades, and involved in everything under the sun, but my health was a complete mess! ☠️❌♨️
I was a total mess mentally, emotionally, and physically, too. To be honest, it was just completely exhausting. And, I felt terrible (and didn't look so great, either!).
Can you relate?
Fast forward to today and my health and wellness goals are my ultimate mission. Because if we don't have our health and our wellness, what do we really have? 🤷🏻♀️
I know I need to set out and be a positive role model for my children, my husband, and our entire family.
I share this today because I want to let all of you know that everyone has different starting points. I would say that my starting point was pretty low. I still have a long way to go to achieve my ultimate health and wellness goals but I'm certainly on the right track. 🎉
I would love to help you get back on track, too! I have the perfect thing to jump-start your journey to feeling (and looking!) your best.
Let's do it together through my Ningxia Red Challenge starting soon!! 💪❤️🙌
I can’t wait for you to join us. This is going to change your life for the better.
Talk soon, my oily friends!
Love, Joy + Oils Always,
Megan | Member ID: 10489847
