New Year, New You: Meditation


New Year, New You Series: Meditation + Oils
Happy New Year, my friend!
 
I’m so happy that you’ve found your way back to The Blissful Mom Blog. Welcome back!
 
We’re continuing on our health + wellness journey to provide you the BEST information around.
 
So, let’s go ahead and dive right in!
 
This week, we’re focusing on our five senses, meditation, and how you can incorporate essential oils to score the ultimate relaxation.
 
FYI, we all need this, and you’re just where you need to be. Glad you’re here!
 
For this first week of content, I’m pumped that Amy Kaspar of Country Road 5280, certified yoga instructor, and super sweet friend will be walking us through the many health benefits of meditating and using essential oils.
 
 
Did you watch it?! What did you think?! If you took the time to watch it, I have a really good feeling that your stress levels have reduced, and you’re feeling much better about your day. Seriously, watch it now!
 
So, Amy also mentions that essential oils are a fantastic way to continue reaping the benefits of meditation all day long.
 
And I could not agree more! 
 
Unfortunately, not all essential oils are created equally. There’s plenty of junk and tons of gimmicks out there. Don’t fall into that trap, my friends!
 
 
By using 100% pure, real essential oils from a reputable source while practicing stress-relieving activities and incorporating meditation into your day can provide ultimate healing, restoration, and stress relief. 
 
Yes, please—sign me up for ALL of that! 
 
Like meditation, the world of essential oils can be intimidating. But, it really doesn’t need to be. Here are a few quick steps to get started: 

  1. Learn about essential oils from someone you know and trust. 
  2. Purchase oils from a trusted source. (If you’ve been here longer than a minute, I hope that’s me!)
  3. Get the oils at the best deal – here are some freebies offered this month that can save you BIG time!
So, what are you waiting for?! Get into a Zen state of mind, relax, and pop open those oils, my friend—you’re about to have a wonderful, relaxing (and productive!) day ahead!
 
Missed some of our earlier content? Not to fret! Catch the full lineup of the New Year, New You series seen first here on the Blissful Mom Blog.

 
Wishing you all the best until next time! (That's next week, by the way. See you then!)
 
Love, Joy + Oils Always,
Megan | Member ID: 10489847
 

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New Year, New You: Yoga Edition


2020 is Wrapping Up (FINALLY)!!!
The New Year and a new fresh perspective with brand spanking new goals is right around the corner. WOOHOOO!!!
 
As such, we’re dropping our New Year, New You Series TODAY!
 
We’ll continue dropping content each week now through January. This content is so sweet, you simply cannot miss it. Not to mention, it’s the perfect pairing to rock your New Year, and all of those awesome New Year’s resolutions ahead.  
 
Catch the full lineup of the New Year, New You series seen first here on the Blissful Mom Blog.

  
For this first week of content, I’m ecstatic to introduce my sweet friend and the ultimate Yogi herself, Amy Kaspar of Country Road 5280. 
 
Ever wonder if you’re really striking those yoga poses the right way? 
 
News flash: There is a right and a wrong way. No worries—I’m learning here, too. 
 
 
Another epiphany, perhaps, for some: Along with the proper poses in yoga, there’s some added benefits when you pair it with 100% pure essential oils, too. 
 
And no, I’m not referring to any of that “stuff” you can pick up at the store. I’m talking about the good stuff that you can only get from real people on a mission to live happier, healthier lives. 

  
By using 100% pure, real essential oils from a reputable source while practicing yoga can provide the ultimate healing, restorative, and stress-relieving setting as we welcome in the New Year. 
 
I don’t know about you, but we’re all in need of help in this area these days. 
 
So, let’s get your downward dog on, put on your favorite yoga pants, and blast some essential oils. 
 
It’s time to strike a pose, relieve some stress, and get a little workout in while you’re at it. 
 
Cheers to the New Year ahead! 
 
Looking forward to you jumping back on the blog next week for the next edition of the New Year, New You Series. See you then! 
 
Love, Joy + Oils Always,
Megan Nelson, Owner + Founder

p.s. ready to learn more? your free resource awaits!

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Hello New Year, Hello New YOU!


New Year, New YOU
With a New Year, brings a new, fresh start.
 
Thank GOODNESS!!! I think we’re all in need of a change these days. RIGHT?!
 
2020 is welcome to wrap it up already. Hello, 2021.
 
So … speaking of the New Year, what are your goals?
 
Not quite sure where to start? I have a good feeling we can help.
 
Not me, but WE. YES! I’m teaming up with some sweet friends of mine to offer some really awesome fresh perspectives on living your best, healthiest, happiest, most abundant life TODAY.
 
Not tomorrow, not next week, but TODAY!!!
 
So, mark your calendars. Buckle up. You’re in for a great ride ahead.
 
Oh, and while you’ve got your calendars out, be sure to mark these dates down now. Your future self will thank you—promise!
 
Ready? Let’s dive right in!
 
So, kicking things off NEXT week, we’ll get a little jump on the New Year, and start things off fresh and new.
 
  • Monday, December 28, 2020: We’ll feature some common yoga poses and breakdown exactly how to rock them with the Yogi herself, Amy Kaspar, of Country Road 5280. I’ll also share how to use essential oils while practicing yoga.

  • Monday, January 4, 2021: Amy and I will share our best tips for practicing meditation with essential oils.  

  • Monday, January 11, 2021: With a New Year, comes a new fresh start with less waste. Stay tuned for how to up your sustainability game. 

  • Wednesday, January 13, 2021: Tune in for a live interview session with Dr. Morgan Nolte, Physical Therapist and owner of Weight Loss for Health on how to set healthy (and realistic!) weight loss goals in the New Year. 

  • Monday, January 18, 2021: Ready to make your New Year’s resolutions a reality? We’ll be chatting about how to save time and accomplish those goals—all while reducing your stress, and striking a yoga pose with our resident yoga specialist, Amy.  
This killer lineup is designed for you, so make sure you keep these on your radar after the hectic nature of the holidays is through!
 
Wishing you health, wealth, + abundance always!
 
Megan Nelson, Owner + Founder
Member ID: 10489847
 

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How to Survive Working from Home Without Losing Your Mind

HOW TO SURVIVE WORKING FROM HOME WITHOUT LOSING YOUR MIND
Working from home has so many perks! The flexibility is amazing, you can essentially set your own hours, and you can throw in a load of laundry (and maybe even exercise) while you’re in another Zoom meeting.
 
But this new working from home gig can also be dangerous, and a pitfall to your work-life balance.
 
What is this work-life balance you speak of?
 
I know, right?! It has been nearly impossible (for me, at least!) to strike a work-life balance while working full-time from home, running a business, keeping the house afloat, and the kids entertained. It is A LOT to juggle.
 
And, I’ve got to be honest, I’m used to having a ton of irons in the fire. This working from home full-time thing has definitely thrown me for a loop.
 
But, since March 2020, I have learned a fair deal of tips and tricks to make things a bit smoother and more efficient for every member of our family.
 
Catch my top 3 tips for maximizing your work time while at home, striking a good balance with the kiddos by your side, and not totally losing your mind.
 
Ready to dive in?! Here we go!
 
1. Plan Things Out … The Night BEFORE
This trick works for me time and time again. Plan out your day, and prep as much as you can the night before to maximize your workday. Lay out your clothes for the day, and the kids’ clothes, too. Pack any lunches or plan out meals ahead of time, if possible. Set your coffee mug out, and your workout stuff, too. Get your workstation all set the night before, too. Any little tasks that you may dread first-thing in the morning, take care of those. Your morning and your productivity will thank you!
 
2. Block Your Time
This is another tip you can do the night before, or the week before, if you’re feeling ambitious. Block your time so you know exactly what needs to happen each hour you’re awake. Notice I say each hour you’re awake there … not only the hours you’re planning to work. Map it all out—taking the kids to school, your virtual meetings, exercise time, lunch—all of it! This will give you a realistic picture of how much time you actually have to work with.
 
3. Stay Positive
Now this may be easier said than done. I get it! When it’s 9:00 AM, you’ve been up for 3 hours, and you’ve gotten NOTHING done on your to do list. However, a bad attitude is not going to serve you. Put those positive pants on, re-fill your coffee, and pump some essential oils into your workspace. Your mindset and your long list of work to-dos will thank you. And, you’ll feel better, too!


What tips are you using these days to survive your work from home time? I can’t wait to hear from you!

Love, Joy + Oils Always,
Megan Nelson, Owner + Founder
Oil Up Omaha
Member ID: 10489847

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How to do Christmas 2020 without breaking the bank

How to do Christmas 2020 without breaking the bank

Is it just me, or has 2020 been rough? I’m ready to fast-forward to the merry and bright holidays ahead, and prepare for 2021 to be one of the best years yet! But, let’s be real, we still have plenty of time before we get there, so let’s make it count!

 

So, let’s dive right in! Here are a few of my TOP essential oil-inspired DIY gifts for the holidays. These recipes are designed to save you time, money, and your sanity (or what’s left of it!) this year.



Luxurious Bubble Bath

Let’s be real, who doesn’t need (and sooo deserve!) a relaxing, luxurious bubble bath these days? Make your own at home with the best essential oils and supplies around.

 

Ingredients

1 cup Young Living Bath & Shower Gel Base

1/3 cup Glycerin

15-20 drops Joy essential oil

Olive Oil Bottle

 

Directions 

Pour Bath & Shower Gel Base and glycerin into container. Add essential oils to mixture and gently shake to combine. Add bubble bath to running water, relax, and enjoy!

 

Shopping List

Scented Diffuser Ornaments

This one is SO easy + gives your gifts a personalized touch.

 

Ingredients

5 drops of Christmas Spirit essential oil

A cute ornament that will absorb the essential oils (think wood, terracotta clay, or fabric)

 

Directions

Simply apply 5 drops of Christmas Spirit essential oil to the ornament, and you’re all set!


Shopping List



Peppermint Brownie Treats

Decadent brownies perfectly paired with one of our most popular essential oils. Enjoy! 

 

Frosting Ingredients 

1-1/2 cup Powdered Sugar

3 TBSP Cocoa

4 TBSP Butter

1 tsp Vanilla

2 TBSP Milk

 

Directions

Mix together and spread on brownies. 


Brownie Ingredients

1 cup Butter

2 cups Sugar

5-6 drops Peppermint Vitality essential oil

½ cup Cocoa

4 Eggs

1-1/2 cups Flour

3 tsp Salt

 

Directions

Melt butter and mix with sugar and cocoa. Add remaining ingredients. Pour into greased and floured 9x13 baking dish. Bake for 30 minutes at 325 degrees. 

 

Shopping List


Putting this together in a holiday gift basket? 

Add in a little extra goodness with some eye candy from my favorite jewelry boutique. Use my special discount code for 20% off: megnelson17


This is sure to make everyone's holidays extra merry + bright despite the CRAZY 2020 we've all had. 

 

Wishing you health, wealth, + abundance always!

 

Megan Nelson, Owner + Founder

Member ID: 10489847

oilupomaha.com

 

P.S. Ready to learn more? Pop in my Facebook Community today! 

*Just so you're aware, affiliate links may be included in this article to save you time + money during your shopping experience. 
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