New Year, New You: Meditation


New Year, New You Series: Meditation + Oils
Happy New Year, my friend!
 
I’m so happy that you’ve found your way back to The Blissful Mom Blog. Welcome back!
 
We’re continuing on our health + wellness journey to provide you the BEST information around.
 
So, let’s go ahead and dive right in!
 
This week, we’re focusing on our five senses, meditation, and how you can incorporate essential oils to score the ultimate relaxation.
 
FYI, we all need this, and you’re just where you need to be. Glad you’re here!
 
For this first week of content, I’m pumped that Amy Kaspar of Country Road 5280, certified yoga instructor, and super sweet friend will be walking us through the many health benefits of meditating and using essential oils.
 
 
Did you watch it?! What did you think?! If you took the time to watch it, I have a really good feeling that your stress levels have reduced, and you’re feeling much better about your day. Seriously, watch it now!
 
So, Amy also mentions that essential oils are a fantastic way to continue reaping the benefits of meditation all day long.
 
And I could not agree more! 
 
Unfortunately, not all essential oils are created equally. There’s plenty of junk and tons of gimmicks out there. Don’t fall into that trap, my friends!
 
 
By using 100% pure, real essential oils from a reputable source while practicing stress-relieving activities and incorporating meditation into your day can provide ultimate healing, restoration, and stress relief. 
 
Yes, please—sign me up for ALL of that! 
 
Like meditation, the world of essential oils can be intimidating. But, it really doesn’t need to be. Here are a few quick steps to get started: 

  1. Learn about essential oils from someone you know and trust. 
  2. Purchase oils from a trusted source. (If you’ve been here longer than a minute, I hope that’s me!)
  3. Get the oils at the best deal – here are some freebies offered this month that can save you BIG time!
So, what are you waiting for?! Get into a Zen state of mind, relax, and pop open those oils, my friend—you’re about to have a wonderful, relaxing (and productive!) day ahead!
 
Missed some of our earlier content? Not to fret! Catch the full lineup of the New Year, New You series seen first here on the Blissful Mom Blog.

 
Wishing you all the best until next time! (That's next week, by the way. See you then!)
 
Love, Joy + Oils Always,
Megan | Member ID: 10489847
 

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New Year, New You: Yoga Edition


2020 is Wrapping Up (FINALLY)!!!
The New Year and a new fresh perspective with brand spanking new goals is right around the corner. WOOHOOO!!!
 
As such, we’re dropping our New Year, New You Series TODAY!
 
We’ll continue dropping content each week now through January. This content is so sweet, you simply cannot miss it. Not to mention, it’s the perfect pairing to rock your New Year, and all of those awesome New Year’s resolutions ahead.  
 
Catch the full lineup of the New Year, New You series seen first here on the Blissful Mom Blog.

  
For this first week of content, I’m ecstatic to introduce my sweet friend and the ultimate Yogi herself, Amy Kaspar of Country Road 5280. 
 
Ever wonder if you’re really striking those yoga poses the right way? 
 
News flash: There is a right and a wrong way. No worries—I’m learning here, too. 
 
 
Another epiphany, perhaps, for some: Along with the proper poses in yoga, there’s some added benefits when you pair it with 100% pure essential oils, too. 
 
And no, I’m not referring to any of that “stuff” you can pick up at the store. I’m talking about the good stuff that you can only get from real people on a mission to live happier, healthier lives. 

  
By using 100% pure, real essential oils from a reputable source while practicing yoga can provide the ultimate healing, restorative, and stress-relieving setting as we welcome in the New Year. 
 
I don’t know about you, but we’re all in need of help in this area these days. 
 
So, let’s get your downward dog on, put on your favorite yoga pants, and blast some essential oils. 
 
It’s time to strike a pose, relieve some stress, and get a little workout in while you’re at it. 
 
Cheers to the New Year ahead! 
 
Looking forward to you jumping back on the blog next week for the next edition of the New Year, New You Series. See you then! 
 
Love, Joy + Oils Always,
Megan Nelson, Owner + Founder

p.s. ready to learn more? your free resource awaits!

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Hello New Year, Hello New YOU!


New Year, New YOU
With a New Year, brings a new, fresh start.
 
Thank GOODNESS!!! I think we’re all in need of a change these days. RIGHT?!
 
2020 is welcome to wrap it up already. Hello, 2021.
 
So … speaking of the New Year, what are your goals?
 
Not quite sure where to start? I have a good feeling we can help.
 
Not me, but WE. YES! I’m teaming up with some sweet friends of mine to offer some really awesome fresh perspectives on living your best, healthiest, happiest, most abundant life TODAY.
 
Not tomorrow, not next week, but TODAY!!!
 
So, mark your calendars. Buckle up. You’re in for a great ride ahead.
 
Oh, and while you’ve got your calendars out, be sure to mark these dates down now. Your future self will thank you—promise!
 
Ready? Let’s dive right in!
 
So, kicking things off NEXT week, we’ll get a little jump on the New Year, and start things off fresh and new.
 
  • Monday, December 28, 2020: We’ll feature some common yoga poses and breakdown exactly how to rock them with the Yogi herself, Amy Kaspar, of Country Road 5280. I’ll also share how to use essential oils while practicing yoga.

  • Monday, January 4, 2021: Amy and I will share our best tips for practicing meditation with essential oils.  

  • Monday, January 11, 2021: With a New Year, comes a new fresh start with less waste. Stay tuned for how to up your sustainability game. 

  • Wednesday, January 13, 2021: Tune in for a live interview session with Dr. Morgan Nolte, Physical Therapist and owner of Weight Loss for Health on how to set healthy (and realistic!) weight loss goals in the New Year. 

  • Monday, January 18, 2021: Ready to make your New Year’s resolutions a reality? We’ll be chatting about how to save time and accomplish those goals—all while reducing your stress, and striking a yoga pose with our resident yoga specialist, Amy.  
This killer lineup is designed for you, so make sure you keep these on your radar after the hectic nature of the holidays is through!
 
Wishing you health, wealth, + abundance always!
 
Megan Nelson, Owner + Founder
Member ID: 10489847
 

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How to Survive Working from Home Without Losing Your Mind

HOW TO SURVIVE WORKING FROM HOME WITHOUT LOSING YOUR MIND
Working from home has so many perks! The flexibility is amazing, you can essentially set your own hours, and you can throw in a load of laundry (and maybe even exercise) while you’re in another Zoom meeting.
 
But this new working from home gig can also be dangerous, and a pitfall to your work-life balance.
 
What is this work-life balance you speak of?
 
I know, right?! It has been nearly impossible (for me, at least!) to strike a work-life balance while working full-time from home, running a business, keeping the house afloat, and the kids entertained. It is A LOT to juggle.
 
And, I’ve got to be honest, I’m used to having a ton of irons in the fire. This working from home full-time thing has definitely thrown me for a loop.
 
But, since March 2020, I have learned a fair deal of tips and tricks to make things a bit smoother and more efficient for every member of our family.
 
Catch my top 3 tips for maximizing your work time while at home, striking a good balance with the kiddos by your side, and not totally losing your mind.
 
Ready to dive in?! Here we go!
 
1. Plan Things Out … The Night BEFORE
This trick works for me time and time again. Plan out your day, and prep as much as you can the night before to maximize your workday. Lay out your clothes for the day, and the kids’ clothes, too. Pack any lunches or plan out meals ahead of time, if possible. Set your coffee mug out, and your workout stuff, too. Get your workstation all set the night before, too. Any little tasks that you may dread first-thing in the morning, take care of those. Your morning and your productivity will thank you!
 
2. Block Your Time
This is another tip you can do the night before, or the week before, if you’re feeling ambitious. Block your time so you know exactly what needs to happen each hour you’re awake. Notice I say each hour you’re awake there … not only the hours you’re planning to work. Map it all out—taking the kids to school, your virtual meetings, exercise time, lunch—all of it! This will give you a realistic picture of how much time you actually have to work with.
 
3. Stay Positive
Now this may be easier said than done. I get it! When it’s 9:00 AM, you’ve been up for 3 hours, and you’ve gotten NOTHING done on your to do list. However, a bad attitude is not going to serve you. Put those positive pants on, re-fill your coffee, and pump some essential oils into your workspace. Your mindset and your long list of work to-dos will thank you. And, you’ll feel better, too!


What tips are you using these days to survive your work from home time? I can’t wait to hear from you!

Love, Joy + Oils Always,
Megan Nelson, Owner + Founder
Oil Up Omaha
Member ID: 10489847

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The only holiday gift guide you need this year

GIFTS FOR EVERYONE ON YOUR LIST (and every budget, too!)

The holidays are here, and gift-giving is in full swing! Nothing about this year has been conventional, but we can still show loved ones near and far how much we care with special gifts personalized for every budget.

 

Here are a few of the gifts that I will absolutely be gifting to my family and friends this year. Just because this year is unlike any other, doesn’t mean we can’t give really stellar, meaning gifts.

 

Need some ideas to get the juices flowing? I’ve got you covered! Catch my must-give gift list this year for everyone on your list, and for every budget.

 

Happy shopping!!



GIFTS UNDER $25

These sweet gifts are perfect for your co-workers, family, friends, and neighbors. These serve as great little additions to finish off your stocking stuffers, too.

 

Holiday Kisses Lip Balm Set

Perfect for anyone on your list. Also great to have on hand for any of those last-minute gifts. Don’t miss the best deal when you shop with my member number: 10489847.

 

Christmas Spirit Essential Oil + a cute little diffuser

Christmas Spirit Essential Oil is absolutely delicious, and so much better for us than those old-school, chemical-filled potpourri and candles. Shop with my member number + let’s talk member pricing for the BEST deal: 10489847.

 

2021 Daily Planner

Perfect for anyone who's ready for a fresh new start in 2021. 

GIFTS UNDER $50

Stock up—these are all crowd-pleasing gifts for moms, sisters, aunts, friends, and any other sweet ladies on your list. Happy shopping! And, be sure to pick up one of each for you, too. Holiday shopping can be a lot of work!

 

Drops of Joy Diffuser Earrings Collection

Beautiful and the perfect gift for any special woman on your list. Be sure to shop with my member number + let’s talk member pricing for the BEST deal: 10489847.

 

Heated Eyelash Curler + your new favorite mascara

This gift and this revolutionary volumizing mascara is seriously to die for!! Don’t miss the best deal when you shop with my member number: 10489847.

 

Mindfulness Mug + Tea Set

Perfect for that already mindful mama, or to anyone needing some more Zen in their life these days. Shop with my member number + let’s talk member pricing for the BEST deal: 10489847.

 

Snag your new favorite luxe necklaces + bracelets—awesome for stocking stuffers, too!

These are seriously my favorite necklaces, bracelets, and watches—they are adorable. Be sure to use my coupon code for 20% off: megnelson17. 



GIFTS UNDER $100

Chunky knit blanket throw for any room of your home

Ready to snuggle up in luxury? You’ve got to add this chunky knit blanket to your must-have list.

 

Thieves Laundry Caddy Collection

Any ultra-clean freaks in your life? They NEED this. It’s super cute and a great addition to anyone’s laundry room, too. Don’t miss the best deal by becoming a member. Be sure to use my member ID: 10489847.

 

Vitality Culinary Set

Ready to spice things up in the kitchen? Try Young Living’s Vitality Essential Oils line. With ingredients that never go bad and they’re always on hand, your kitchen-loving family and friends will adore this gift. Shop with my member number + let’s talk member pricing for the BEST deal: 10489847.


It’s a perfect splurge for that special someone in your life, or your sweet mama—you know she needs this. It’s also the PERFECT gift to separate out and let everyone enjoy a stocking stuffer or two.

 

*Affiliate links have been included in this blog post.

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