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Wellness Awaits: Enegerize Your Body and Your Budget
If you are looking to improve your health and wellbeing in 2025, eating healthy is a great place to start! No matter your age, gender, or level of fitness, a healthy diet can help you feel better both physically and mentally! Eating healthy doesn’t have to be complicated. Here are a few simple tips from some of our favorite people at Clean Eatz to help you with your New Year’s resolutions:
Don't Skip Meals
Skipping meals is a common mistake people make when trying to eat healthy. While it may seem like a good way to cut calories, it can actually backfire. When you skip meals, you're more likely to overeat later in the day. This can lead to weight gain and a cycle of unhealthy eating habits. Instead of skipping meals, focus on eating smaller, more frequent meals throughout the day.
Get Rid of Junk Food
This includes processed snacks, sugary drinks, and anything high in saturated fat. When you have unhealthy food in your house, it's all too easy to reach for it when you're hungry or craving something sweet. Instead, stock your pantry with healthy snacks like fruits, vegetables, nuts, and seeds. If you need something to tame that sweet tooth, try Clean Eatz’s snack offerings like Dessert Barz, Clean Crunch or a Chocolate Chip Protein Cookie!
Stay Hydrated
Staying hydrated is an important part of healthy eating. Water helps your body function properly and lose weight. Aim to drink at least 8 cups of water a day, and more if you're exercising or sweating heavily. If you're not a fan of plain water, try infusing it with fruits or herbs for added flavor or try Clean Eatz’s Lifestyle waterz (zero calories and available in a variety of flavors).
Plan Your Meals
One of the biggest barriers to healthy eating is not having a plan. When you don’t have a plan for what you’re going to eat, it’s easy to fall back on unhealthy options. To avoid this, take time to plan and prep your meals for the week. If you don’t have time to plan, grocery shop and prep, allow Clean Eatz to do the dirty work! Order from their weekly meal plan selections at cleaneatz.com or drop by for some of their fully prepped and cooked grab ‘n go meals. Both are healthy, delicious, affordable and super convenient!
Let’s Get Started!
Clean Eatz wants to support your journey to a healthier you by offering you 50% off your first meal plan order, 20% off grab ‘n gos (up to 10) or a free Lifestyle water – Just mention this blog!
Cheers to your health and wellbeing!
Clean Eatz Team, Omaha
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Ready for a Home Reset, too?
Book your totally free consultation today with your go-to Omaha Interior Designer. At Nest with the Nelsons, we would love to help you see your home in a totally new light. Floor planning, space usage, color palettes, refreshed materials, and everything in between -- we've got you covered. Talk with you soon! Who knows, maybe we’ll talk later today?!
Have a wonderful weekend, and enjoy the warmer weather!
Megan Nelson, Owner + Designer
Nest with the Nelsons
nestwiththenelsons.com
nestwiththenelsons@gmail.com
Nest with the Nelsons
nestwiththenelsons.com
nestwiththenelsons@gmail.com
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