Healthy You, Healthy Home


Healthy You, Healthy Home
Have you ever heard the expression: you can’t be fully healthy without a healthy home?
 
Probably not … since I just made it up right now.
 
But, I firmly believe it. You can’t achieve a true, healthy lifestyle without first looking inward at your daily routines, and your home.
 
What’s lurking under your kitchen sink, which products you clean your home with, and what you put in and on your body are all important.
 
And I’m sure you’re like me, a few years back, I had NO idea all of the junk, yuck, and nasty chemicals that were hiding in our kitchen cabinets.
 
Do you?
 
Don’t fret! I certainly don’t want to add yet another item to your ever-growing laundry list of things to do around the house.
 
But, as always, I’m here to serve. Let’s fast-forward and I’ll provide you my best tips of where to start looking for these pesky products in your own home.
 
The Scariest Areas of your Home
Check here first. These are a few of the scariest areas of your home where chemicals can so easily be disguised as something “healthy, green, safe, and non-toxic.”
 
Under the Kitchen Sink
YIKES! This can be an overwhelming area of your home in general, but to start thinking through the harmful chemicals that may be hiding—double scary. Simplify things with this one cleaner that is natural, safe, and effective. We use this ONE, yes ONE, cleaner to provide a masterful clean for our entire home. Could you say this is the answer to all of your problems? If you’re a mom—YES, I think that’s fair.
 
Laundry Room
This can be another super toxic area of your home. And who knew, the scents of detergent and fabric softeners are so pleasant. But, that’s just the issue! The chemicals are disguised under those “fresh scents.” And, they are incredibly harmful to us, and our overall health. We use this instead. It’s WAY cheaper, it’s crazy effective, and removes stains every single time.
 
Bathroom
Oh the bathroom! This is a space in our homes that should be a sanctuary, a retreat, and a place where we can have the best start to our day. Instead, many of us are bogged down by the chemical burden that completely consumes our beauty products, deodorant, fragrances, and toothpaste. News flash, every single one of these products that you can pick up from the store are chocked FULL of chemicals. Explore these safe alternatives that have transformed our health and our home instead.

Feeling a bit stressed after learning what is really hiding in your home? 
Strike a yoga pose (or 5) with our resident yoga expert herself, Amy Kaspar, of Country Road 5280. She’s got great tips to create a mindful, relaxed space while practicing proper yoga poses. 
 
Now that you’re refocused and recharged, let’s tackle your home together! I’d love to work with you to create the healthy home of your dreams.
 
Hit me up, and we can schedule a time to chat about making your goals of a healthy home a reality.
 
 
Love, Joy + Oils Always,
Megan Nelson, Owner + Founder
Oil Up Omaha 
Member ID: 10489847
 
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New Year, New You: Meditation


New Year, New You Series: Meditation + Oils
Happy New Year, my friend!
 
I’m so happy that you’ve found your way back to The Blissful Mom Blog. Welcome back!
 
We’re continuing on our health + wellness journey to provide you the BEST information around.
 
So, let’s go ahead and dive right in!
 
This week, we’re focusing on our five senses, meditation, and how you can incorporate essential oils to score the ultimate relaxation.
 
FYI, we all need this, and you’re just where you need to be. Glad you’re here!
 
For this first week of content, I’m pumped that Amy Kaspar of Country Road 5280, certified yoga instructor, and super sweet friend will be walking us through the many health benefits of meditating and using essential oils.
 
 
Did you watch it?! What did you think?! If you took the time to watch it, I have a really good feeling that your stress levels have reduced, and you’re feeling much better about your day. Seriously, watch it now!
 
So, Amy also mentions that essential oils are a fantastic way to continue reaping the benefits of meditation all day long.
 
And I could not agree more! 
 
Unfortunately, not all essential oils are created equally. There’s plenty of junk and tons of gimmicks out there. Don’t fall into that trap, my friends!
 
 
By using 100% pure, real essential oils from a reputable source while practicing stress-relieving activities and incorporating meditation into your day can provide ultimate healing, restoration, and stress relief. 
 
Yes, please—sign me up for ALL of that! 
 
Like meditation, the world of essential oils can be intimidating. But, it really doesn’t need to be. Here are a few quick steps to get started: 

  1. Learn about essential oils from someone you know and trust. 
  2. Purchase oils from a trusted source. (If you’ve been here longer than a minute, I hope that’s me!)
  3. Get the oils at the best deal – here are some freebies offered this month that can save you BIG time!
So, what are you waiting for?! Get into a Zen state of mind, relax, and pop open those oils, my friend—you’re about to have a wonderful, relaxing (and productive!) day ahead!
 
Missed some of our earlier content? Not to fret! Catch the full lineup of the New Year, New You series seen first here on the Blissful Mom Blog.

 
Wishing you all the best until next time! (That's next week, by the way. See you then!)
 
Love, Joy + Oils Always,
Megan | Member ID: 10489847
 

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Hello New Year, Hello New YOU!


New Year, New YOU
With a New Year, brings a new, fresh start.
 
Thank GOODNESS!!! I think we’re all in need of a change these days. RIGHT?!
 
2020 is welcome to wrap it up already. Hello, 2021.
 
So … speaking of the New Year, what are your goals?
 
Not quite sure where to start? I have a good feeling we can help.
 
Not me, but WE. YES! I’m teaming up with some sweet friends of mine to offer some really awesome fresh perspectives on living your best, healthiest, happiest, most abundant life TODAY.
 
Not tomorrow, not next week, but TODAY!!!
 
So, mark your calendars. Buckle up. You’re in for a great ride ahead.
 
Oh, and while you’ve got your calendars out, be sure to mark these dates down now. Your future self will thank you—promise!
 
Ready? Let’s dive right in!
 
So, kicking things off NEXT week, we’ll get a little jump on the New Year, and start things off fresh and new.
 
  • Monday, December 28, 2020: We’ll feature some common yoga poses and breakdown exactly how to rock them with the Yogi herself, Amy Kaspar, of Country Road 5280. I’ll also share how to use essential oils while practicing yoga.

  • Monday, January 4, 2021: Amy and I will share our best tips for practicing meditation with essential oils.  

  • Monday, January 11, 2021: With a New Year, comes a new fresh start with less waste. Stay tuned for how to up your sustainability game. 

  • Wednesday, January 13, 2021: Tune in for a live interview session with Dr. Morgan Nolte, Physical Therapist and owner of Weight Loss for Health on how to set healthy (and realistic!) weight loss goals in the New Year. 

  • Monday, January 18, 2021: Ready to make your New Year’s resolutions a reality? We’ll be chatting about how to save time and accomplish those goals—all while reducing your stress, and striking a yoga pose with our resident yoga specialist, Amy.  
This killer lineup is designed for you, so make sure you keep these on your radar after the hectic nature of the holidays is through!
 
Wishing you health, wealth, + abundance always!
 
Megan Nelson, Owner + Founder
Member ID: 10489847
 

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The only holiday gift guide you need this year

GIFTS FOR EVERYONE ON YOUR LIST (and every budget, too!)

The holidays are here, and gift-giving is in full swing! Nothing about this year has been conventional, but we can still show loved ones near and far how much we care with special gifts personalized for every budget.

 

Here are a few of the gifts that I will absolutely be gifting to my family and friends this year. Just because this year is unlike any other, doesn’t mean we can’t give really stellar, meaning gifts.

 

Need some ideas to get the juices flowing? I’ve got you covered! Catch my must-give gift list this year for everyone on your list, and for every budget.

 

Happy shopping!!




GIFTS UNDER $25

These sweet gifts are perfect for your co-workers, family, friends, and neighbors. These serve as great little additions to finish off your stocking stuffers, too.

 

Holiday Kisses Lip Balm Set

Perfect for anyone on your list. Also great to have on hand for any of those last-minute gifts. Don’t miss the best deal when you shop with my member number: 10489847.

 

Christmas Spirit Essential Oil + a cute little diffuser

Christmas Spirit Essential Oil is absolutely delicious, and so much better for us than those old-school, chemical-filled potpourri and candles. Shop with my member number + let’s talk member pricing for the BEST deal: 10489847.

 

2021 Daily Planner

Perfect for anyone who's ready for a fresh new start in 2021. 


GIFTS UNDER $50

Stock up—these are all crowd-pleasing gifts for moms, sisters, aunts, friends, and any other sweet ladies on your list. Happy shopping! And, be sure to pick up one of each for you, too. Holiday shopping can be a lot of work!

 

Drops of Joy Diffuser Earrings Collection

Beautiful and the perfect gift for any special woman on your list. Be sure to shop with my member number + let’s talk member pricing for the BEST deal: 10489847.

 

Heated Eyelash Curler + your new favorite mascara

This gift and this revolutionary volumizing mascara is seriously to die for!! Don’t miss the best deal when you shop with my member number: 10489847.

 

Mindfulness Mug + Tea Set

Perfect for that already mindful mama, or to anyone needing some more Zen in their life these days. Shop with my member number + let’s talk member pricing for the BEST deal: 10489847.

 

Snag your new favorite luxe necklaces + bracelets—awesome for stocking stuffers, too!

These are seriously my favorite necklaces, bracelets, and watches—they are adorable. Be sure to use my coupon code for 20% off: megnelson17. 




GIFTS UNDER $100

Chunky knit blanket throw for any room of your home

Ready to snuggle up in luxury? You’ve got to add this chunky knit blanket to your must-have list.

 

Thieves Laundry Caddy Collection

Any ultra-clean freaks in your life? They NEED this. It’s super cute and a great addition to anyone’s laundry room, too. Don’t miss the best deal by becoming a member. Be sure to use my member ID: 10489847.

 

Vitality Culinary Set

Ready to spice things up in the kitchen? Try Young Living’s Vitality Essential Oils line. With ingredients that never go bad and they’re always on hand, your kitchen-loving family and friends will adore this gift. Shop with my member number + let’s talk member pricing for the BEST deal: 10489847.


It’s a perfect splurge for that special someone in your life, or your sweet mama—you know she needs this. It’s also the PERFECT gift to separate out and let everyone enjoy a stocking stuffer or two.

 

*Affiliate links have been included in this blog post.

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Best Time Saving Hacks for Busy Women: Part 2

Best Time Saving Hacks for Busy Women: Part 2

Did you catch the first segment of my Best Time Saving Hacks for Busy Women earlier this week? If not, don’t miss it! You can find it right here.

 

To continue these great tips to maximize your time, while being a great and fully focused mama, keep reading. You’ll essentially be at Wonder Woman status once you’ve read and implemented these bad boys into your daily routine.

 

Say “no” more often

Yup—I’m totally guilty of not following this one myself, but it’s an absolute must to reaching your goals and sticking with them. You have my full permission—just say “NO!”

 

Listen to a podcast, inspirational video while exercising

This has been my jam lately. I always want to maximize my time. Listening to a podcast or watching a professional development video while I do some yoga or get in some cardio has been a motivator to do something good for myself while also expanding my mind—love it!

 

Get your groceries delivered 

Ugh, this one is just so easy. Just push that darn easy button already. You’ll save time, you’ll save money, and most importantly, you’ll save your sanity from taking small children into the grocery store. Because let’s be honest—that’s just nuts!

 

Shop online 

Same concept as getting those groceries delivered. Just shop online! You can get everything you need, oftentimes with free shipping, plus you only shop for what you actually need instead of being tempted by the dollar section at Target. We all know that is where our wallets go to die!

 

Batch home projects

This is a hint at the first rendition of this blog, the Best Time Saving Hacks for Busy Women: Part 1. Get that to do list out, determine what all of your home-related projects are. Maybe it’s cleaning out that pesky (and stinky!) mudroom, or finally donating those clothes you’ve been meaning to get rid of for years. Whatever it is, make a list of these projects, set a timer (20 or 30 minutes will do), and go to town! You’ll feel so glad when it’s done, and your house will be less cluttered, too. Win, win!


Got all these down? You go, mama! I’m rooting for you! And if you ever have any questions along the way, don’t hesitate to reach out. Us mamas on a mission to live better, healthier, more abundant lives have GOT to stick together. I’m here for YOU!

 

Love, Joy + Oils Always,

Megan Nelson, Owner + Founder

Oil Up Omaha

Member ID: 10489847

oilupomaha.com

 

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