- Monday, December 28, 2020: We’ll feature some common yoga poses and breakdown exactly how to rock them with the Yogi herself, Amy Kaspar, of Country Road 5280. I’ll also share how to use essential oils while practicing yoga.
- Monday, January 4, 2021: Amy and I will share our best tips for practicing meditation with essential oils.
- Monday, January 11, 2021: With a New Year, comes a new fresh start with less waste. Stay tuned for how to up your sustainability game.
- Wednesday, January 13, 2021: Tune in for a live interview session with Dr. Morgan Nolte, Physical Therapist and owner of Weight Loss for Health on how to set healthy (and realistic!) weight loss goals in the New Year.
- Monday, January 18, 2021: Ready to make your New Year’s resolutions a reality? We’ll be chatting about how to save time and accomplish those goals—all while reducing your stress, and striking a yoga pose with our resident yoga specialist, Amy.
Did you catch the first segment of my Best Time Saving Hacks for Busy Women earlier this week? If not, don’t miss it! You can find it right here.
To continue these great tips to maximize your time, while being a great and fully focused mama, keep reading. You’ll essentially be at Wonder Woman status once you’ve read and implemented these bad boys into your daily routine.
Say “no” more often
Yup—I’m totally guilty of not following this one myself, but it’s an absolute must to reaching your goals and sticking with them. You have my full permission—just say “NO!”
Listen to a podcast, inspirational video while exercising
This has been my jam lately. I always want to maximize my time. Listening to a podcast or watching a professional development video while I do some yoga or get in some cardio has been a motivator to do something good for myself while also expanding my mind—love it!
Get your groceries delivered
Ugh, this one is just so easy. Just push that darn easy button already. You’ll save time, you’ll save money, and most importantly, you’ll save your sanity from taking small children into the grocery store. Because let’s be honest—that’s just nuts!
Shop online
Same concept as getting those groceries delivered. Just shop online! You can get everything you need, oftentimes with free shipping, plus you only shop for what you actually need instead of being tempted by the dollar section at Target. We all know that is where our wallets go to die!
Batch home projects
This is a hint at the first rendition of this blog, the Best Time Saving Hacks for Busy Women: Part 1. Get that to do list out, determine what all of your home-related projects are. Maybe it’s cleaning out that pesky (and stinky!) mudroom, or finally donating those clothes you’ve been meaning to get rid of for years. Whatever it is, make a list of these projects, set a timer (20 or 30 minutes will do), and go to town! You’ll feel so glad when it’s done, and your house will be less cluttered, too. Win, win!
Got all these down? You go, mama! I’m rooting for you! And if you ever have any questions along the way, don’t hesitate to reach out. Us mamas on a mission to live better, healthier, more abundant lives have GOT to stick together. I’m here for YOU!
Love, Joy + Oils Always,
Megan Nelson, Owner + Founder
Oil Up Omaha
Member ID: 10489847
P.S. Ready to learn more? Pop in my Facebook Community today!
(Just fill out the questions for full access.)
Happy Friday, my friend!!
I don’t know about you, but I always thoroughly look forward to the weekend ahead. Not because I dislike my job, or even my routine. Instead, it’s because I know that’s the time I can actually unplug from email, from social media, and I get to soak up good quality time with my sweet kiddos and my handsome hubby.
Whether you’re already thinking it’s 5 o’clock somewhere, or you still have a mountain of emails (and laundry!) to get through, I think we can all agree that it has been one heck of a year! I know many of you have asked what products we're using to not just survive but THRIVE through the seasons ahead.
You have been heard, and I’m delivering! Your Fall + Winter 2020 Must-Haves are HERE!
Our family’s must-have hit list of the top health + wellness products, (and exactly how we use them!) is launching right now in my health + wellness group on Facebook.
Once you’re in, just check out the Bonus Trainings under the Units section. You’ll find it in the Fall + Winter 2020 Must-Haves unit.
The content is ready and waiting for you to help boost your immune system, up your personal health + wellness game, as well as help eliminate toxins from your home. All crucial elements to THRIVE, not just survive, as we move into the unpredictable seasons ahead!
Check out all the content and send me a message. I’d love to know which products you’re most excited about exploring?!
P.S. Did you know that one of my (many!) services is to help YOU and your family design a health + wellness plan that is specifically designed for you + your budget? It’s true, and it’s totally free when you work with me! Send me an email or shoot me a message.
I’d love to work with you to THRIVE through the holiday seasons ahead!
P.P.S. These are the exact steps I followed to snag my very first Health + Wellness box. You need this, too!
But let’s be real. How are you really? Between orders to stay at home, managing work remotely, and likely doing both simultaneously while at home with kids, things are on a new level of HECTIC.
What level of chaos are you experiencing these days? Our home usually ranges between a 5-7, on a scale of 1, where we’re dreaming of lollipops and unicorns, to a 10 where we’re all breathing fire.
But, I’ve got to be honest, I’m not an average kind of girl, and I don’t love it when our family is mediocrely at a 5-7 on the chaos scale. I would much rather us strive to be at a 2 or a 3, where things are great, everything in the house is mostly in order, we’re almost always on time.
But, what if your family is way over that ideal range of chaos for you? There are some ways you can change it, and I’m here to help.
Here are my Six Best Tips for Living your BEST Life, like RIGHT NOW!!
Are you ready? Let's do it!
#1 Morning routine is key, you guys! You've got to have one. ☀️☀️☀️
#2 exercise. 💪 Whatever this looks like to you, hitting the gym or doing some light yoga, get it in!
#3 Read and grow! 📚 Whether you are reading a great book or listening to your favorite podcast, whatever it is, make time for it!
#4 Eat well. 🥗 We've got to nourish our bodies and fully hydrate our bodies for them to work optimally for us. Put the M&Ms down!
👉👉The last two tips to living your best life now are available in my health and wellness group here.
✅ Don't miss them! This is all you need to have the best day ever, and officially get that chaos at a manageable level TODAY!! 🎉🎉🎉
