The 6 Key Habits You Can't Live Without

The 6 Key Habits You Can't Live Without
“How are YOU doing?” 

Not in Joey Tribbiani’s voice from Friends, but rather think of the question in a sweet and vivacious little girl’s voice. This is a question my 2-year old asks us each day. And, when she asks family and friends, “How are YOU doing?” we usually get the blanket response with a sweet smile, “We’re good. How are you?”

But let’s be real. How are you really? Between orders to stay at home, managing work remotely, and likely doing both simultaneously while at home with kids, things are on a new level of HECTIC.

What level of chaos are you experiencing these days? Our home usually ranges between a 5-7, on a scale of 1, where we’re dreaming of lollipops and unicorns, to a 10 where we’re all breathing fire.

But, I’ve got to be honest, I’m not an average kind of girl, and I don’t love it when our family is mediocrely at a 5-7 on the chaos scale. I would much rather us strive to be at a 2 or a 3, where things are great, everything in the house is mostly in order, we’re almost always on time. 

Let's be real: the craziest thing that could happen at a 2-3 on the chaos-o-meter is that we hit a speedbump at 15 mph instead of at 10 mph, and we’re in a touch of a rush to get out of the house. I can totally deal with that (and strive for it!).

But, what if your family is way over that ideal range of chaos for you? There are some ways you can change it, and I’m here to help.

Here are my Six Best Tips for Living your BEST Life, like RIGHT NOW!!

Are you ready? Let's do it!

#1 Morning routine is key, you guys! You've got to have one. ☀️☀️☀️

#2 exercise. 💪 Whatever this looks like to you, hitting the gym or doing some light yoga, get it in!

#3 Read and grow! 📚 Whether you are reading a great book or listening to your favorite podcast, whatever it is, make time for it!

#4 Eat well. 🥗 We've got to nourish our bodies and fully hydrate our bodies for them to work optimally for us. Put the M&Ms down!

Yes, you read that correctly--there are 6 essential tips for living your best life today.

👉👉
The last two tips to living your best life now are available in my health and wellness group here.

✅ Don't miss them! This is all you need to have the best day ever, and officially get that chaos at a manageable level TODAY!! 🎉🎉🎉

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25 Drops to a New You

25 Drops to a New You
Hey you! Yes, YOU!!! 

Have you heard of the 25-drop a day challenge? If not, you really should. It could change your life.
 
What’s she talking about … drops of water, eye drops, GUM DROPS?!!
 
If you have been around here for more than a minute, you know I’m referring to drops of essential oils!
 
Not any essential oils, though. Real, 100% pure essential oils. And NOT that junk that you have seen while strolling the aisles of the grocery store.
 
Save yourself some time, some money, and your health, and get in on daily essential oil use. It makes all the difference to becoming the best, most healthy version of yourself.
 
So, what’s that 25-drop challenge? The idea is that you commit to using at least 25 drops of essential oil per day to start working toward better health and wellness habits.
 
What does this look like exactly? 
That may mean that you start off slow, easy, and with something you’re comfortable with. Such as adding 8-10 drops of essential oil to your diffuser, 3 different times throughout the day. News flash: Filling up one of Young Living’s Diffusers 3 times throughout the day will get you benefits ALL DAY LONG.
 
Need some more ideas?
Other ways to experience the 25-drop challenge is to apply oils topically to areas of your body that are needing more support. Think head tension, a sore neck, or after a workout. Applying oils topically is a fantastic way to experience essential oils. Oils also make fantastic additions to your face care routine, your lotion, and your body wash. But, it’s important to only use the good stuff. Hello, Young Living!
 
One last way to crush that 25-drop daily challenge?
One of my personal favorite ways to experience oils (that is ONLY recommended with Young Living Essential Oils Vitality line) is to spice things up by adding them to your favorite coffee or tea, splashing in some Lemon and Basil to zest up your pasta dish, or add Peppermint to your decadent desserts. There are SO many ways to experience oils and score their unbelievable benefits, too.
 
What do I mean by benefits? 
Energized and improved immune benefits. Mood-boosting benefits. Did I mention it smells divine, too? And it’s about a billion times better than those candles you used to burn this time of year.
 
My friend, this is just the tip of the iceberg. The benefits of using oils by diffusing, applying them topically, and ingesting them (remember, Young Living’s vitality line, only!), are unmatched.
 
So … ready to dive into your very own 25-drop challenge? Let’s do it together!
 
 
There’s never been a better time to invest in your health and wellness. Let’s get to it!

I'm ready and more motivated than ever to help you not only change but TRANSFORM your life. Let's GO! 

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Are you Balling like Mark Cuban, or Binging on Ramen Noodles?

Are you Balling like Mark Cuban, or Binging on Ramen Noodles?

How do you feel about your personal finances? 


Are you well on your way to balling like Mark Cuban from Shark Tank, or are you rocking your jammies on the couch while eating your 2nd serving of Ramen Noodles for the day? (No judgment here—we’ve all been there!)

 

But, there is a better way to live. And I’m not talking about just surviving, but thriving!

 

Have you ever dreamed of living healthy and abundantly? This is my mission for myself, my family, and everyone I meet. I know this is achievable with just a few simple swaps and conscious decisions each day.

 

Will some of it be hard? Sure! What’s worth having that isn’t a little challenging? But, I’m here for you each step of the way, and I believe that you, too, can and WILL achieve a life of health, wealth, + abundance—all while staying within budget.

 

So, ready to roll? I am running a totally free 3-day challenge in my health and wellness Facebook community. No tricks, no gimmicks, just a budget-friendly, living well challenge to get you, your health, and your finances on track to achieve a life of health, wealth + abundance. 

 

Today’s task? It’s simple. Take just 5-10 minutes and jot down your responses to the following questions.

 

Step 1. 

Really take some time to think through what it means to you to be healthy and well. Is it eating better, eliminating sugar, exercising more, being more mindful, or something else? It can be one of these, all of them, or something else entirely—YOU decide. Write it down! And if you’re an accountability kind of pal, send it my way. I’d love to hear from you!

 

Step 2. 

What does it LOOK like for you to live healthy + well while on a budget? Does that mean that you buy healthy items in bulk and split with a friend? Do you DIY clean and natural household products to save money? Do you workout at home vs. paying for a gym membership? Really think through each element of this and—you guessed it—write it down! Again, send this my way. It would be great to hear your thoughts!

 

Thirsty for more? You’re in luck—day 2 is right around the corner, and will be available in my community. Jump in on the challenge in my Facebook group. 


Wishing you health, wealth, + abundance always!


Megan Nelson, Owner + Founder



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How Clean is Your Home Really?

How Clean is Your Home Really?

How clean is your home? Have you ever really thought about this? Have you heard that the air inside our homes is often more toxic than the air outside? 😳


What people don't realize is how GROSS our homes are from the toxins we track in. If your shoes set foot in your home, 90-99% of the bacteria from your shoes is tracked into your home. That then means that you, your kids, and your pets walk on the floor and actually absorb that same bacteria into YOUR BODIES! UGHHHH!

I don't know about you, but I don't need ANY help picking up germs, bacteria, diseases, or anything else into our home. I have a toddler for that!

Do you need any more toxins in your home?! Didn't think so!

When you're ready for some support in making your home more healthy, safe + clean for every member of your house, I've got just the thing that does the trick EVERY. SINGLE. TIME. 


Did I mention that when you get your health + wellness products from Oil Up Omaha, you get some major perks, too?! OH YES!!!

Here are just a few of the (oh so many!) perks when shopping with our trusted Oil Up Omaha team: 
  • Offers to exclusive trainings + members-only content
  • Step-by-step guides on just how to use products to the fullest
  • Support and how-tos every step of the way
So, what's holding you back? Let's get your home, your family, and your life stocked full of all the health + wellness goodies you need to stay above the wellness line as we transition back to our routines and the daily grind. 


We're always here for you! Send Megan a note today with any questions at oilupomaha@gmail.com. We can't wait to hear from you!! 

XOXO, 
Megan Nelson, Owner + Founder


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