The 6 Key Habits You Can't Live Without

The 6 Key Habits You Can't Live Without
“How are YOU doing?” 

Not in Joey Tribbiani’s voice from Friends, but rather think of the question in a sweet and vivacious little girl’s voice. This is a question my 2-year old asks us each day. And, when she asks family and friends, “How are YOU doing?” we usually get the blanket response with a sweet smile, “We’re good. How are you?”

But let’s be real. How are you really? Between orders to stay at home, managing work remotely, and likely doing both simultaneously while at home with kids, things are on a new level of HECTIC.

What level of chaos are you experiencing these days? Our home usually ranges between a 5-7, on a scale of 1, where we’re dreaming of lollipops and unicorns, to a 10 where we’re all breathing fire.

But, I’ve got to be honest, I’m not an average kind of girl, and I don’t love it when our family is mediocrely at a 5-7 on the chaos scale. I would much rather us strive to be at a 2 or a 3, where things are great, everything in the house is mostly in order, we’re almost always on time. 

Let's be real: the craziest thing that could happen at a 2-3 on the chaos-o-meter is that we hit a speedbump at 15 mph instead of at 10 mph, and we’re in a touch of a rush to get out of the house. I can totally deal with that (and strive for it!).

But, what if your family is way over that ideal range of chaos for you? There are some ways you can change it, and I’m here to help.

Here are my Six Best Tips for Living your BEST Life, like RIGHT NOW!!

Are you ready? Let's do it!

#1 Morning routine is key, you guys! You've got to have one. ☀️☀️☀️

#2 exercise. 💪 Whatever this looks like to you, hitting the gym or doing some light yoga, get it in!

#3 Read and grow! 📚 Whether you are reading a great book or listening to your favorite podcast, whatever it is, make time for it!

#4 Eat well. 🥗 We've got to nourish our bodies and fully hydrate our bodies for them to work optimally for us. Put the M&Ms down!

Yes, you read that correctly--there are 6 essential tips for living your best life today.

👉👉
The last two tips to living your best life now are available in my health and wellness group here.

✅ Don't miss them! This is all you need to have the best day ever, and officially get that chaos at a manageable level TODAY!! 🎉🎉🎉

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25 Drops to a New You

25 Drops to a New You
Hey you! Yes, YOU!!! 

Have you heard of the 25-drop a day challenge? If not, you really should. It could change your life.
 
What’s she talking about … drops of water, eye drops, GUM DROPS?!!
 
If you have been around here for more than a minute, you know I’m referring to drops of essential oils!
 
Not any essential oils, though. Real, 100% pure essential oils. And NOT that junk that you have seen while strolling the aisles of the grocery store.
 
Save yourself some time, some money, and your health, and get in on daily essential oil use. It makes all the difference to becoming the best, most healthy version of yourself.
 
So, what’s that 25-drop challenge? The idea is that you commit to using at least 25 drops of essential oil per day to start working toward better health and wellness habits.
 
What does this look like exactly? 
That may mean that you start off slow, easy, and with something you’re comfortable with. Such as adding 8-10 drops of essential oil to your diffuser, 3 different times throughout the day. News flash: Filling up one of Young Living’s Diffusers 3 times throughout the day will get you benefits ALL DAY LONG.
 
Need some more ideas?
Other ways to experience the 25-drop challenge is to apply oils topically to areas of your body that are needing more support. Think head tension, a sore neck, or after a workout. Applying oils topically is a fantastic way to experience essential oils. Oils also make fantastic additions to your face care routine, your lotion, and your body wash. But, it’s important to only use the good stuff. Hello, Young Living!
 
One last way to crush that 25-drop daily challenge?
One of my personal favorite ways to experience oils (that is ONLY recommended with Young Living Essential Oils Vitality line) is to spice things up by adding them to your favorite coffee or tea, splashing in some Lemon and Basil to zest up your pasta dish, or add Peppermint to your decadent desserts. There are SO many ways to experience oils and score their unbelievable benefits, too.
 
What do I mean by benefits? 
Energized and improved immune benefits. Mood-boosting benefits. Did I mention it smells divine, too? And it’s about a billion times better than those candles you used to burn this time of year.
 
My friend, this is just the tip of the iceberg. The benefits of using oils by diffusing, applying them topically, and ingesting them (remember, Young Living’s vitality line, only!), are unmatched.
 
So … ready to dive into your very own 25-drop challenge? Let’s do it together!
 
 
There’s never been a better time to invest in your health and wellness. Let’s get to it!

I'm ready and more motivated than ever to help you not only change but TRANSFORM your life. Let's GO! 

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What if ...

What if ...

Do you ever catch yourself saying this to yourself over and over again throughout the day?

 

I catch myself saying it almost ALL THE TIME.

 

But why? Why do I question myself at every turn? Question every step I take?

 

Put a stop to the negative self-talk. It is not serving you, and it is NOT building you up. Get this—an article from Psychology Today from a couple of years ago states: 

  • According to the National Science Foundation, the average person has about 12,000 to 60,000 thoughts per day. 

  • Of those, 80% are negative and 95% are exactly the same repetitive thoughts as the day before. 

What?! This is out of control. Eighty percent of your thoughts are negative?! I don’t know about you, but I can’t live that way. NO!

 

Know better. Choose better. Enough is enough, my friend! You can start today. Like, right now! Right here.

 

Press the easy button to know better and choose better today. There’s nothing holding you back, other than saying YES.

 

This is your 20 minute guide to living healthier, happier today.

 

I know what you’re thinking—is this just another pyramid scheme? Is this just a one-off “miracle fix?” NO! No, no, no. I’m not about that, and I’m certainly not transforming lives with one simple fix. Not happening!

 

That’s the thing. If you do one push up, you’re not now automatically healthy and fit. The same concept comes with my strategy to help you achieve a life of health, wealth, and abundance.

 

It’s a lifestyle change. It’s a mindset change. Let’s do it together. NOW!

 

I guarantee you can carve out 20 minutes in your day. If you’re in need of a push, I’ll push. Looking for a cheerleader? I’m rooting for you. Looking for a real-life easy button? PUSH IT NOW.

 

What’s holding you back? There’s no better time to invest in yourself, your health, your wellness, and your future abundance.

 

Get going today! I’m here to help.

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Let's Start with Your Heart ...

Let's Start with Your Heart ...

My faith has always been something I have fought for. 

 

Even from a young age, my faith has been a cornerstone in my life that has helped me make difficult decisions, guided me through the good times + the bad, + shaped me into the person I am today—a strong + compassionate mama looking to make a mark on the world by helping people just like you choose better + live more healthy, vibrant, + fulfilling lives. 

 

I'm thrilled to announce that a sweet friend of mine, Chelsea Bailey + I will be offering Heart Workshop, combining the power of essential oils + scripture. 🙌❤️🙏


Chelsea will be sharing her love + passion for Jesus + the scripture as she leads us through her 5-day Heart Workshop bible study. I’ll be pairing this goodness with tips of using essential oils to help you find a place of grounding + peace along the way.

 

Chelsea + I will be going live in my private Facebook group every morning the week of September 14-18 at 9:00 AM CST.


This workshop is free + open to anyone who desires to grow spiritually + learn about oils.


If this isn't for you, no worries!

We’re so looking forward to teaming up + offering this exclusive + totally free Heart Workshop for you. Feel free to invite friends, grab some coffee, + join us virtually September 14. I have a good feeling this is an event you simply can’t resist! 

In case you need it once more, here’s the link to register.


We can’t wait to see you live in my private Facebook group September 14! 

 

Love + Oils Always, 

Megan

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Are you Balling like Mark Cuban, or Binging on Ramen Noodles?

Are you Balling like Mark Cuban, or Binging on Ramen Noodles?

How do you feel about your personal finances? 


Are you well on your way to balling like Mark Cuban from Shark Tank, or are you rocking your jammies on the couch while eating your 2nd serving of Ramen Noodles for the day? (No judgment here—we’ve all been there!)

 

But, there is a better way to live. And I’m not talking about just surviving, but thriving!

 

Have you ever dreamed of living healthy and abundantly? This is my mission for myself, my family, and everyone I meet. I know this is achievable with just a few simple swaps and conscious decisions each day.

 

Will some of it be hard? Sure! What’s worth having that isn’t a little challenging? But, I’m here for you each step of the way, and I believe that you, too, can and WILL achieve a life of health, wealth, + abundance—all while staying within budget.

 

So, ready to roll? I am running a totally free 3-day challenge in my health and wellness Facebook community. No tricks, no gimmicks, just a budget-friendly, living well challenge to get you, your health, and your finances on track to achieve a life of health, wealth + abundance. 

 

Today’s task? It’s simple. Take just 5-10 minutes and jot down your responses to the following questions.

 

Step 1. 

Really take some time to think through what it means to you to be healthy and well. Is it eating better, eliminating sugar, exercising more, being more mindful, or something else? It can be one of these, all of them, or something else entirely—YOU decide. Write it down! And if you’re an accountability kind of pal, send it my way. I’d love to hear from you!

 

Step 2. 

What does it LOOK like for you to live healthy + well while on a budget? Does that mean that you buy healthy items in bulk and split with a friend? Do you DIY clean and natural household products to save money? Do you workout at home vs. paying for a gym membership? Really think through each element of this and—you guessed it—write it down! Again, send this my way. It would be great to hear your thoughts!

 

Thirsty for more? You’re in luck—day 2 is right around the corner, and will be available in my community. Jump in on the challenge in my Facebook group. 


Wishing you health, wealth, + abundance always!


Megan Nelson, Owner + Founder



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