- Television viewing has increased to 41 hours/week on average (up almost 30%).
- For 8 consecutive weeks, beer sales have topped $1B—the highest ever.
- Cigarette smoking has made a comeback.
- Unhealthy sleep patterns have emerged for 67% of Americans.
- And 76% of Americans have gained weight from mid-March—up to 16 pounds so far.
(Information found from a recent email from Becoming Minimalist.)
How clean is your home? Have you ever really thought about this? Have you heard that the air inside our homes is often more toxic than the air outside? 😳
- Offers to exclusive trainings + members-only content
- Step-by-step guides on just how to use products to the fullest
- Support and how-tos every step of the way
When you have a good thing going, you've got to keep it going. When something so easy makes you feel refreshed, energized, and just plain GOOD, you can't keep it to yourself.
I have not always been on a health and wellness journey. Oh no! I started at a very low place.
When I was in college, I was very much in survival mode. 🤦🏻♀️ I suppose most of us were in those days, but my journey was especially harmful and toxic to my health. 😫😫😫
I made terrible food decisions, drank ALL the sugary coffee I could get my hands on, and had no healthy habits in place whatsoever. I was running after my collegiate goals, getting great grades, and involved in everything under the sun, but my health was a complete mess! ☠️❌♨️
I was a total mess mentally, emotionally, and physically, too. To be honest, it was just completely exhausting. And, I felt terrible (and didn't look so great, either!).
Can you relate?
Fast forward to today and my health and wellness goals are my ultimate mission. Because if we don't have our health and our wellness, what do we really have? 🤷🏻♀️
I know I need to set out and be a positive role model for my children, my husband, and our entire family.
I share this today because I want to let all of you know that everyone has different starting points. I would say that my starting point was pretty low. I still have a long way to go to achieve my ultimate health and wellness goals but I'm certainly on the right track. 🎉
I would love to help you get back on track, too! I have the perfect thing to jump-start your journey to feeling (and looking!) your best.
Let's do it together through my Ningxia Red Challenge starting soon!! 💪❤️🙌
I can’t wait for you to join us. This is going to change your life for the better.
Talk soon, my oily friends!
Love, Joy + Oils Always,
Megan | Member ID: 10489847