healthy living

How clean is your home? Have you ever really thought about this? Have you heard that the air inside our homes is often more toxic than the air outside? 😳

I have not always been on a health and wellness journey. Oh no! I started at a very low place. 

When I was in college, I was very much in survival mode. 🤦🏻‍♀️ I suppose most of us were in those days, but my journey was especially harmful and toxic to my health. 😫😫😫
 

I made terrible food decisions, drank ALL the sugary coffee I could get my hands on, and had no healthy habits in place whatsoever. I was running after my collegiate goals, getting great grades, and involved in everything under the sun, but my health was a complete mess! ☠️❌♨️

I was a total mess mentally, emotionally, and physically, too. To be honest, it was just completely exhausting. And, I felt terrible (and didn't look so great, either!). 

Can you relate?
 

Fast forward to today and my health and wellness goals are my ultimate mission. Because if we don't have our health and our wellness, what do we really have? 🤷🏻‍♀️

I know I need to set out and be a positive role model for my children, my husband, and our entire family.

I share this today because I want to let all of you know that everyone has different starting points. I would say that my starting point was pretty low. I still have a long way to go to achieve my ultimate health and wellness goals but I'm certainly on the right track. 🎉 

I would love to help you get back on track, too! I have the perfect thing to jump-start your journey to feeling (and looking!) your best.

Let's do it together through my Ningxia Red Challenge starting soon!! 💪❤️🙌 

I’d love to help plug you into this FREE challenge! Simply zip me an email at oilupomaha@gmail.com, and I'll get you all hooked up. Hurry--spots are limited + we're rocking and rolling SOON!

I can’t wait for you to join us. This is going to change your life for the better. 

Talk soon, my oily friends! 

Love, Joy + Oils Always,

Megan | Member ID: 10489847

If it is, I don’t mind! This drink really has changed my life for the better. From an energy boost in the afternoon to keeping our entire family healthy and well, this is a daily must-have for us.

Is there anything like this in your life that you HAVE to have every day? Coffee, candy, bread, chocolate, soda ring any bells? Trust me. I've been there--I get it!

This drink is legit my daily go-to. But, unlike many must-haves that leave us feeling more tired, bloated, and just plain icky—this whole-body supplement leaves me (and every member of our family) totally refreshed, ready to tackle the day, and energized!

Did I mention it supports your whole-body cellular function, eye health, and boosts energy levels? YUP! ALL OF THIS!!! I don’t know about you, but I don’t want this in my life, I NEED IT!!!

Just 4 ounces of this superpower of a drink is equivalent to one serving of fruit; however, one ounce has the antioxidant equivalent of eating 4 pounds of carrots or 8 whole oranges! WHAT?! YES!! 

This stuff is legit, it’s packed with a punch, and it’s absolutely delish! It helps me curb cravings during that afternoon slump, too. 

Drink your way to a new, healthy, and energized YOU! Get it here.

When you snag it on Essential Rewards (our supercharged monthly wellness box), you also get a free oil that is perfect for heading back to school and back to your daily routine.

Welp, I’ve got to jet—it’s time for my super-powered drink. Bottoms up!

I'd love to hear from you!

Are you on a mission to better your overall health and wellness, especially during these times? Let’s chat! I’m happy to give you the inside scoop on my daily routine, and how we are feeling better than ever!

As we all gear up to return to work or to send our kids back to school, there are some important questions to consider.

- How are YOU feeling?

- Are you ready to return to a more hectic lifestyle?

- Are you mentally ready to get back into the swing of things?

- Is your immune system prepared to take on returning to your daily (hectic) routine? 

These are all questions that have been weighing heavily on my mind. The main being, “am I really ready?”

I want things to go back to “normal.” I want to see my family and friends, return to mass, have playgroups for the kids, host dinner parties at our home, go out on date nights. YES—I WANT to do all of these things. But something inside me is cautioning me from going hog wild and completely indulging in these once everyday occurrences.

Are you experiencing any of these same mixed emotions? I can’t be the only one struggling here, right?!

Luckily, I have found a few simple steps to help me work through all of these built-up emotions and feelings of fear. And, they only take a couple of minutes each day to feel motivated, empowered, and totally fulfilled. Ready to dive in?